Wednesday, August 3, 2011

This morning I....Went to the beach for a run!

So many people are in the mentality that it's Winter and oh it's too cold and the "I always put on a little extra padding in Winter", you know what I say to that, BULLSHIT! (Excuse my french) It is not that cold out there and you know what, these days are getting warmer, do you really want to be feeling like a fatty when Spring arrives? No, I didn't think so! Other people train and train and they run on those damn treadmills which can be ok, but if you take that person outside for a run they can't cope!

So my advice, is get out there! Enjoy the beautiful sunrises... I went down the beach this morning for a soft sand run as part of my training and it was amazing! When I got the end of the beach I sat down and took in the amazing view and it really calmed me down and put life into perspective! Why be on a treadmill watching a tv when you could have all of this?

I know it might seem a little daunting, but trust me, you might actualy like it!!

ok, I will get off my soapbox now...

Jaime 

xx

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